People are known to take their appearance very seriously. Being fat, overweight or obese is something that makes people feel self conscious and can also be a reason for low self esteem. People go to through amazing extremes in a bid to lose weight. Whether its a change of diet, going for aerobics, morning jogs, hitting the gym or eventually going for plastic surgery people are busy trying to pick a method which works for them. One of the things that is known to be effective as far as burning fat is concerned is the use of green tea. There are several things about green tea fat burners that one needs to know about that would encourage them to use it as a means of losing weight.
Green Tea has several characteristics that make it a suitable weapon in the fight to lose weight. It contains catechins which are known to speed up metabolism. They do this through thermogenesis which is the conversion of calories into heat energy. This is known to make one sweat while at the same time using up the excessive fats that are deposited in the body. This burns down the fats that are usually deposited in the soft areas of the body such as the tummy area and waist area.
Another way that green tea works in weight loss is by reducing the capacity of the body to store fat.Fat is usually stored in fat cells which are referred to as adipocytes. These are regenerated by a process known as adipogeneseis. Studies have shown that the consumption of green tea inhibits this process and considering the adipocytes die over a certain period of time, their reduction means the body can no longer be able to store the fat and this helps in reducing weight.
Green tea is also known to regulate the digestive system. This is due to the fact that it contains antioxidants which help the body digest food faster. This makes one feel full faster thus reducing the amount of food they take or the chances of overeating. This goes a long way into helping in the reduction of body fat and subsequently body weight.
Another good quality of green tea that makes it effective in the burning of fat is the fact that it inhibits the process of lipid absorption. This process takes place in different stages including emulsification followed by the breaking down of lipases. Studies have shown that green tea affects these processes and the unabsorbed lipids are excreted from the body as waste.
This tea is known to contain caffeine as one of its ingredients and this is an important stimulant in many fat burners. It helps in the release of fat into the bloodstream for it to be used up by the body to produce energy. Other ingredients that are useful include chromium which helps regulate blood glucose as well as lowering cholesterol, Advanta-z which lowers appetite and Citrus Aurantium which is known to be helpful when it comes to burning fat.
If you are looking for an effective way to lose weight green tea fat burner is the solution for you.
is definitely the way to go.